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~ Raise Awareness ~
Men are 2 times more likely than women to experience work-related burnout, yet many still turn away from care when it matters most 60% of men with mental health needs do not seek treatment. 23% of men with depression actually receive help. 25% of men report that wait times for mental health appointments are too…
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~ Take the time to listen~
Men’s mental health month was started in 1949. It started as ‘Men’s Mental Health Week’, then through the years it went to ‘Men’s Mental Health Month’. For centuries, men have been encouraged to be providers, protectors and problem solvers. Roles that leave little room for vulnerability. *59% of men think seeking help for mental health…
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~ In a world where you can be anything, be kind 😊~
Kindness: the quality of being friendly, generous, and considerate. Some studies have shown that kindness can improve happiness and a sense of engagement with life and reduce symptoms of anxiety. Studies from Worldmetrics show – * Children who do acts of kindness are 40% less likely to be bullied. * Teaching children kindness in classrooms…
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~ How can you help others? ~
Helping & supporting someone with depression requires understanding & patience. Some ways to help them – Listening with patience , without judgment. Patiently listening allows them to speak openly. Avoid negativity & judgments as it can cause them to isolate. Offer help Checking in with them daily. See if they need help, whether it’s around…
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