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Kindness: the quality of being friendly, generous, and considerate.

Some studies have shown that kindness can improve happiness and a sense of engagement with life and reduce symptoms of anxiety.

Studies from Worldmetrics show –

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* Children who do acts of kindness are 40% less likely to be bullied.

* Teaching children kindness in classrooms increases prosocial behavior by 31%.

* Kindness lowers cortisol levels by 12%.

* People who perform random acts of kindness report a 31% increase in happiness.

* People who’ve received frequent acts of kindness from others are 41% less likely to feel lonely.

* People who witness acts of kindness are 41% more likely to perform a kind act themselves.

* Kindness interventions reduce prejudice in adults by 20%

If you or someone you know is in need of help, please call or text the Suicide Crisis Hotline – 988

Till next time~

Mel