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Helping & supporting someone with depression requires understanding & patience. Some ways to help them –

Listening with patience , without judgment.

Patiently listening allows them to speak openly. Avoid negativity & judgments as it can cause them to isolate.

Offer help

Checking in with them daily. See if they need help, whether it’s around the home, cooking, lawn maintenance. Any little bit helps them greatly. Remind them they are not alone.

Spend time with them. Go for a walk, watch a movie, go fishing.

Encourage professional help.

Offer resources. Help them seek a doctor/therapist. Checking in daily with them to see if they need transportation or any other support & help them get the resources they need.

Helping someone with depression can be a challenge. If you or someone you know needs help, please call or text the Suicide Crisis Hotline- 988

Till next time ~

Mel