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In 2024, an estimated 14.3 million adults seriously thought about suicide, 4.6 million planned a suicide attempt, and 2.2 million attempted suicide.

Suicide was responsible for 48,824 deaths in 2024. 

In a 2021 a study done by JAMA Psychiatry, found ‘smiling’ reduces depression symptoms by 14% in adults with mild depression.

*If you or someone you know are in need of help, please call the Suicide Crisis Hotline- 988

Till next time ~

Mel