Mental Health awareness is the understanding that mental health conditions are real. More than 1 billion people worldwide live with a mental health disorder.
Raising awareness can sometimes broaden people’s understanding of mental health disorders. It’s about making sure people know that what they’re feeling has a name, that it’s common, and that talking to someone is a concrete next step
The key is being direct without being pushy, naming what you’ve noticed, expressing your concern, and offering to help them find support rather than trying to fix things yourself.
Find your happy place. 😊
If you or someone you know needs help, please call or text the Suicide Crisis Helpline – 988
Till next time ~
Mel
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