Arts &Crafts, How-To's, Upcycling & Repurposing

Cinnamon is one of the world’s oldest spices. It derives from the inner bark of trees from the Cinnamomum family.

While cinnamon is a staple in almost every kitchen, it offers us much more than a sweet taste in baked goods or just the right touch to apple cider. Cinnamon is packed with antioxidants, anti inflammatory properties and a lot of nutrients.

Cinnamon is useful in a variety of ways that goes beyond our kitchens.

1.Cinnamon reduces inflammation and supports heart health.

Cinnamon contains anti-inflammatory compounds that can help reduce inflammation in the body, potentially lowering the risk of chronic diseases such as heart disease and arthritis. It may also help reduce bad cholesterol (LDL) and triglycerides while maintaining good cholesterol (HDL), supporting overall heart health.

2.Helps improve brain function.

Studies suggest that cinnamon can enhance cognitive function and memory.

3.Boosts our immune system.

Cinnamon’s antioxidant and antimicrobial properties can help protect the body against infections and boost the immune system. It’s often used as a natural remedy for colds, sore throats, and respiratory infections.

4.Helps in digestion.

Cinnamon has carminative properties, which can help reduce bloating, gas, and other digestive discomforts. It also stimulates the production of digestive enzymes, promoting healthy digestion. It has been known to help with:

Indigestion

Nausea

Stomach Cramping

5. Helps support weight loss.

Studies show that cinnamon can help regulate appetite and reduce cravings, making it a great addition to a weight management plan. It may also boost metabolism and increase fat burning.

It can help us in our midday cravings.

6. Helps fight bacterial and fungal infections.

The essential oils in cinnamon, have been shown to inhibit the growth of harmful bacteria, fungi, and even some viruses. This makes it useful for treating infections and keeping your home clean.

7. Can help improve sensitivity to insulin.

Cinnamon has been shown to improve insulin sensitivity, helping the body manage blood sugar levels more effectively. This makes it beneficial for individuals with type 2 diabetes or those looking to stabilize their blood sugar.

Uses for cinnamon-

Apple cinnamon oatmeal topping.

Ingredients:

• 1 tablespoon butter
• 1 apple, peeled and chopped
• 1 tablespoon granulated sugar
• 1/2 teaspoon ground cinnamon

Make a DIY Cleaning Paste-

Combine cinnamon, baking soda and water. This will get the stubborn grease on areas like your stove top and create a nice aroma.

Repels pests

Cinnamon will help repel mice and other pests.

You can read about it here:

It’s that time of year

Cleaning and deodorizing carpet and upholstery-

Sprinkle cinnamon over dry, non white carpet and upholstery . Let it sit for 10-15 minutes and vacuum up.

Drawer fresheners –

Make a little sash with cinnamon sticks and cloves. Tie the top and stick in your drawers. It will leave a light scent on your clothes or items inside.

Aide in rooting plants–

When propagating plants, dip the end of your cutting in cinnamon to help in the rooting process.

Erase scuffs on furniture-

I’ve been told if you take a pinch of ground cinnamon and rub it on a scuff mark on wooden furniture , the scuff will disappear.

Make a Christmas Ornament–

Martha Stewart’s idea of mixing together ground cinnamon and applesauce until a paste is formed. Roll out the mixture, and use cookie cutters to cut out shapes. Poke a hole at the top of each for hanging, and bake over low heat until completely dry—typically around two hours, checking frequently to prevent burning. Paint and hang.

Repels Moths-

Now this one I have not tried but I definitely will! You can use a combination of cinnamon and other spices to help repel moths from your clothes. Fill a small sachet with a cinnamon stick, 1 tablespoon of black peppercorns, and 1 tablespoon of whole cloves. Place the sachet in a drawer or hang it in your closet.

Use it in tea

Mix 1 teaspoon of cinnamon and 1 teaspoon of honey into a cup of hot water.

Drinking this first thing in the morning helps with weight loss or even during the day as a appetite suppressant

Quite a few ideas you can use cinnamon for! In the fall I like to take a pot of water, put in cinnamon sticks and oranges. Bring it to a light boil and it will give your home a very pleasant aroma!

~Melodie