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Work Smart

The challenge

What are your favorite physical activities or exercises?

Due to my RA & fibromyalgia, I canโ€™t do a whole lot of physical exercise. So I usually stick to the basics. Like my elliptical or the exercise bike. I also go for a short walk twice a week. When I go to the gym I like to do the leg press machine. Granted Iโ€™m sore the next day but it keeps me in shape.

By far though, my absolute favorite physical activity it Pilates. Especially wall Pilates. At the start of the new year I will be doing the 28 day Wall Pilates Challenge. Iโ€™m excited to do this actually.

14 responses to “The challenge”

  1. Number 3 is hard. I was doing that one when I injured my soleus muscle. It looks simple but it definitely not.

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    1. Your right, itโ€™s fun though. Your sore for a couple days too

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  2. Pilates are great core exercises and can provide a great foundation for other activities

    Liked by 1 person

  3. jumping jacks, on a trampoline is my favorite exercise, play some songs and do jumping jacks. also walking a long walk is great. the late Suzanne summers thigh master and I got a cheap one at Walmart and it works and you only need to do it for 10 minutes a day and it works. doubles up as a squeeze curl for your arms and very tone exercise.

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    1. I have the thing master too. Itโ€™s a good workout

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      1. a lot of flexible exercises and I got it way cheap at Walmart.

        Liked by 1 person

      2. Geez I just love spell check on my phone. That was supposed to say thigh not thing. Do you have a 5 below store by you? They have a crap ton of exercise stuff

        Liked by 1 person

      3. never heard of 5 below. lol I know what you meant. I keep simple exercise equipment, during lockdown I simplified and got everything I need plus long walks and how I eat, plus tons of water

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      4. Yep, same here ๐Ÿ‘‹

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