Arts &Crafts, How-To's, Upcycling & Repurposing

What was the hardest personal goal you’ve set for yourself?

The hardest personal goal? I’ll start with throughout our lives we create goals for ourselves that we try to achieve daily. I have had this same goal for as long as I can remember, that is Mindful thinking.

To be mindful is to observe & label thoughts, feelings & sensations in the body in an objective manner.

Which we can do by “Mindful Thinking exercises”.

My goal is to excel that, I’m no where close but this is my hardest goal to achieve ever.