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Daily habits

mel23h
,

What daily habit do you do that improves your quality of life?

One thing I do daily for me is I meditate. It not only relaxes me but it calms me, it helps get rid of the unwanted anxiety I keep getting.

11 responses to “Daily habits”

  1. Digitox.wordpress.com Avatar
    Digitox.wordpress.com

    Daily routine

    Liked by 2 people

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  2. satyam rastogi Avatar
    satyam rastogi

    Beautiful post

    Like

    Reply
  3. Anonymous Me Avatar
    Anonymous Me

    That is a habit that I need to get back into.

    Liked by 2 people

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  4. https://pkmundo.com/ Avatar
    https://pkmundo.com/

    👋🙏Nice 💕 💯 blog. I hope you also follow my blog and we rely on our posts with feedback.
    A cordial greeting from the south of Spain 🇪🇦
    Thank you very much 🙏🫂💯

    Liked by 2 people

    Reply
    1. June Roach Avatar
      June Roach

      Thank you for the invitation. I will definitely visit your site

      Liked by 2 people

      Reply
      1. https://pkmundo.com/ Avatar
        https://pkmundo.com/

        Gracias 🫂💯

        Liked by 1 person

  5. God Avatar
    God

    Wow meditation

    Liked by 2 people

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  6. Carlitos Avatar
    Carlitos

    I go to my local café for a coffee, put on my headphones, turn on my music, and work on my writing

    Liked by 2 people

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  7. June Roach Avatar
    June Roach

    I vary my script every day to love myself better: I water my plants and talk with them, do my yoga/stretching exercises and meditation/prayers and then I juice! Kuumba has started flowing

    Liked by 2 people

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    1. mel23h Avatar
      mel23h

      A good way to start the day and staying positive is always a plus

      Liked by 1 person

      Reply
      1. June Roach Avatar
        June Roach

        Ty for saying that! I appreciate it and it makes me smile every time I read it

        Liked by 1 person

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