Arts &Crafts, How-To's, Upcycling & Repurposing

In the 1800’s one item they could get their hands on easily was Apple cider Vinegar. It was thought of as nutritional. Fresh fruit was very hard to come by so they made well with what they had.

By 1847, the settlers knew that by eating fresh fruit, it would help prevent diseases like scurvy. However, they did not know why. Vitamin C wasn’t discovered until 1912. Vitamins in general were discovered between 1910-1948.

To help prevent the disease, families would make batches of lemonade. With hopes that it would supplement their diets until they got their hands on fresh fruit.

Apple cider vinegar is loaded with potassium, magnesium, calcium and phosphorus. Some types of Apple cider vinegar has antioxidants as well. It does have pluses to it like helping lower cholesterol, help lose weight, helps lower blood sugar, etc.

It is known to be a go to staple.

Why not give it a try? Good health benefits. Also good if you’re in a pinch.

Ingredients & supplies needed:

• 1 gallon of water

• 2/3 cup Apple Cider Vinegar

• 2/3 cup sugar

• Pitcher

• Spoon

• Measuring cups

Optional:

• Lemon juice , lemon zest, or ginger. To give it a better taste.

Step 1:

Stir the vinegar, sugar & lemon juice in the water until the sugar dissolves.

If you’d like to add ginger you can do that as well. Peel and grate till you get your desired amount and mix in.

Step 2:

Let the lemonade steep for half an hour.

Refrigerate and enjoy!